One spoonful every night for three days helped flatten my belly. Don’t overdo it—less is more. I’ll share the recipe for a simple OK.

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  • Apple, Mango, and Cucumber Juice Recipe

    Ingredients

    • 1 medium apple (with peel)

    • ½ ripe mango

    • 1 small cucumber

    • 300–400 ml cold water

    • Juice of ½ lemon (optional)

    • Ice to taste

    Preparation

    1. Wash all ingredients well.

    2. Cut them into small pieces.

    3. Blend everything until smooth.

    4. Do not strain it (to keep the fiber).

    5. Drink immediately for best freshness.

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